Sessions and Services

 

 

  •  L.E.A.N. Start.
  •  Prime Time.
  •  Workplace Wellness. 
  • Pantry Makeovers.
  • Food Shopping Tours.

Need a nudge in the right direction?

let me help you

make and follow a plan

My discovery call will help guide you towards the program that best aligns with your health and wellness goals. Cathy prioritizes flexibility and can accommodate your schedule, offering in-person, phone, or Zoom consultations.

L.E.A.N. START

This program encompasses the L.E.A.N. approach to healthy living. Lifestyle, Exercise, Attitude, Nurtition.

Both family and individual programs available. 

WORKPLACE WELLNESS

Simple, effective, and affordable solutions from Cathy  lead to smart, sustainable health changes in employees. Benefits include improved productivity, fewer sick days, lower employer expenses, and increased employee morale.

PRIME TIME

For individuals in the Prime of life

Lower the highs:

  •      Cholesterol
  •      Blood pressure.
  •      Blood sugar.

 

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PANTRY MAKEOVERS/FOOD SHOPPING

During this fun, interactive home or online session, you will learn nutrition and ingredients secrets, discover healthier finds in the grocery store and more!

Strategies Personalized For:

Families

  • Experience improvements in your families health.
  • Have fewer sick days and less time away from school or work.
  • Your children will learn with you.
  • Discover a personalized weight control plan that actually works without dieting!
  • Interactive hands on learning.

Adults

  • Prevent disease and unhealthy aging.
  • Boost energy levels and reduce stress.
  • Sleep better and think sharper.
  • Discover how everything works and nothing hurts.
  • Reduce the risk of cancer and disease such as high cholesterol, high blood pressure and arthritis.