Sessions and Services

 

As a Certified Health Coach and Registered Nurse, my desire is to empower you with knowledge and learn simple tools so you can take control of your body,  health, and  vitality for a lifetime!

L.E.A.N. Start program – For anyone who directly impacts the lives of children ages 3-12 years. 6 sessions.

Prime Time 50+ – 4 sessions.

Workplace Wellness- Designed for employers with significant employee health expenditures and high absenteeism.

Pantry Makeovers and Healthy Shopping tours-We will work together in your home or online. Take a deeper look inside your pantry. Learn the concept of Green, Yellow and Red light foods. Lets go to the grocery store together.

Need a nudge in the right direction?

let me help you

make and follow a plan

My 15 minute complimentary assessment consultation will assist me in guiding you to the program that would best fit your health and wellness goals.

We can work with your schedule! I can talk with you in-person, phone or zoom.

 

DISCOVERY CALL

Discover the best ways to achieve your health goals with this complimentary 15 minute discovery call, I will be more than happy to answer any questions and we can work together to see what options fit with your unique wellness plan Book you free discovery call by filling out your contact information and we will talk soon!

WORKPLACE WELLNESS

Simple, effective, and affordable solutions lead employees to make smart, effective and sustainable health changes. Benefits like improved productivity, fewer sick days, reduced employer expenses, and increased employee morale are just a few of the positive benefits when working with a health coach in the corporate setting.

 

L.E.A.N. PROGRAMS  /  PRIME TIME 50+

The most popular choice! Scientifically proven, clinically based L.E.A.N. programs are fun, interactive, educational, and designed for anyone who directly impacts the lives of children ages 3-12.  L.E.A.N. programs include 1-6 sessions.

Prime Time  50+: “How Your Body Makes it Own Medicine,” is just one of the sessions in this 4 part series.

PANTRY MAKEOVERS/FOOD SHOPPING

Cleaning out your pantry has never been this fun! During this interactive home or online session you will learn the secrets of label reading, Traffic Light Eating, insightful cooking, and food shopping tours!  Book your Pantry Makeover using the “contact” tab. 

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:

Families

  • Experience improvements in your families health.
  • Have fewer sick days and less time away from school or work.
  • Your children will learn with you.
  • Discover a personalized weight control plan that actually works without dieting!
  • Interactive hands on learning.

Adults

  • Prevent disease and unhealthy aging.
  • Boost energy levels and reduce stress.
  • Sleep better and think sharper.
  • Discover how everything works and nothing hurts.

  • Reduce the risk of cancer and disease such as high cholesterol, high blood pressure and arthritis.
  • Learn the health benefits with the four pillars of health.