Programs and Services
- L.E.A.N.
- Prime Time.
- Workplace Wellness.
- Pantry Makeovers.
- Healthy Swaps Shopping Tour.
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Need a nudge in the right direction?
Our discovery call will help guide you toward the program that best aligns with your health and wellness goals. I prioritize flexibility and can accommodate your schedule, offering in-person, phone, or Zoom consultations.
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L.E.A.N.
This program encompasses the L.E.A.N. approach to healthy living. Lifestyle, Exercise, Attitude, Nutrition. Individual and family sessions.
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WORKPLACE WELLNESS
Benefits include improved productivity, fewer sick days, lower employer expenses, and increased employee morale.
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PRIME TIME
- Reduce pain and inflammation.
- Lose weight.
- Prevent disease and unhealthy aging.
- Learn the ins and outs of:
- -Cholesterol.
- -Carbs, Fats, Fiber and Oils.
- -Diabetes.
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PANTRY MAKEOVERS/FOOD SHOPPING
Don’t let the aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Reset your pantry! Receive a suggested brand(s) shopping list and personalized attention during this fun healthy swaps shopping trip.