Creating daily habits and practices that will empower your mind and body!

Live your best life! Learn unique, fun, and interactive strategies that will last a lifetime. Empower your choices with nutrition secrets and more!

All programs taught by a Dr. Sears Wellness Institute Certified Health Coach.

Are you ready to discover keys for optimal health?

Discover your journey towards a healthier you with NURSE Cathy. Explore the potential for a delightful, fun, INTERACTIVE experience that will leave you feeling your best, both in mind and body!  aDD LIFE TO YOUR YEARS AND YEARS TO YOUR LIFE!

Discover a unique coaching design that encompasses all areas of your life through a holistic approach to wellness.

Lifestyle

Exercise

Attitude

Nutrition

Benefits of connecting with a Certified Health Coach

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Boost energy levels and reduce stress.

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Sleep better and think sharper.

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Selfcare practices for every area of your life.

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Learn about the gut / brain connection.

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Reduce pain and inflammation.

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Less sick days from work or school.

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Lower high blood pressure, diabetes and high cholesterol.

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Decoding food packaging.

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Be more confident with food shopping.

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Learn the facts about Cholesterol and Diabetes.