Hey there!
I’M CATHY !
Cathy lost her father at the age of 57 due to heart disease. This tragic event served as a catalyst, igniting her passion to become a Health Coach. Drawing from her background in nursing and nutrition, Cathy embarked on a mission to empower individuals to take charge of their health and lead fulfilling lives.
FUN FACTS ABOUT CATHY
- Does not like blue cheese!
- Loves to visit with her 2 grown sons in Las Vegas.
- Favorite color is sage green.
- Loves a good scary creepy movie.
- Will go to TJ Maxx anytime!
it’s all about
Lifestyle-Exercise-Attitude-Nutrition
As a Certified Health Coach, I will play a key role in helping you develop a healthier lifestyle, enriching your life with encouragement, expertise, and support. We will focus on prevention and provide tools and resources to address various health obstacles such as weight, chronic disease and inflammation.
TESTIMONIALS
“Thanks so much for my first session, my daughters loved it, I can’t wait for next one!” -A.J.
“After my sessions with Cathy, I quickly learned how to change the way I ate without dieting! I lost a total of 24 pounds in just 4 months and no longer take blood pressure and cholesterol meds and have continued to maintain my weight! Thank you Cathy!” -M.B.
“I just want to thank you for sharing your knowledge, after my last blood work my numbers have dropped and I was told if I keep it up I will no longer be pre-diabetic. Knowledge is power!”-R.A.
“Cathy has imparted fun and interactive strategies to help ensure her participants are learning healthy nutrional choices. She has shared her expertise on grocery shopping as well as making positive food choices as it pertains to a healthy lifestyle. Furthermore, she has shown herself to be informative, responsive, friendly, and prompt.” Taytum M.-Emily Lembeck School, Child Development Specialist.