Programs and Services
- L.E.A.N.
- Prime Time.
- Workplace Wellness.
- Pantry Makeovers.
- Healthy Swaps Shopping Tour.
Need a nudge in the right direction?
Our discovery call will help guide you toward the program that best aligns with your health and wellness goals. I prioritize flexibility and can accommodate your schedule, offering in-person, phone, or Zoom consultations.
L.E.A.N.
This program encompasses the L.E.A.N. approach to healthy living. Lifestyle, Exercise, Attitude, Nutrition. Individual and family sessions.
WORKPLACE WELLNESS
Benefits include improved productivity, fewer sick days, lower employer expenses, and increased employee morale.
PRIME TIME
- Reduce pain and inflammation.
- Lose weight.
- Prevent disease and unhealthy aging.
- Learn the ins and outs of:
- -Cholesterol.
- -Carbs, Fats, Fiber and Oils.
- -Diabetes.
PANTRY MAKEOVERS/FOOD SHOPPING
Don’t let the aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Reset your pantry! Receive a suggested brand(s) shopping list and personalized attention during this fun healthy swaps shopping trip.