Balsamic Soy Roasted Garlic Mushrooms

Ingredients:

  • 2 pounds mushrooms (Baby Bella are best for flavor), chopped if desired.
  • 1 Tbsp. oil (Avocado, Olive or Coconut).
  • 3 Tbsp. Balsamic vinegar
  • 2 Tbsp. Soy sauce (I use organic low sodium or you can use tamari).
  • 3 cloves garlic, chopped ( I love garlic so I use more ).
  • 1/2 teaspoon Thyme, chopped.
  • Salt and pepper to taste ( Pink Himalayan salt is best or kosher).

Directions:  400 degrees (oven)

  • Toss the mushrooms in the oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper, arrange in a singe layer on a baking pan and roast in a preheated oven until the mushrooms are tender, about 20 minutes, mixing half way through.

Serves 4

Calories 89, Fat 4.1g, 0 saturated, 0 trans, Sodium, 456mg, carbs 9g, Fiber 2.4g, Sugar 4.1g, Protein 7.8g