818-645-7898
My Site
WELCOME
As your RN and wellness educator, I will focus on providing accurate, science based information to help you make informed choices about your health and lifestyle.
SOME OF MY AREAS OF FOCUS:
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Systemic inflammation.
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Low energy and fatigue.
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Frequent headaches.
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Brain fog.
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Insulin resistance.
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Digestion and gut health.
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Food ingredients, illness and disease.
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Weight management and balance.
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Early prevention/ reversal of pre-diabetes, cholesterol imbalance and high blood pressure.
Do you know that any of these
symptoms and diseases could be
sharing the same root cause?
I have worked with schools, adults, families, and seniors 65+ discover the concept of root cause and get real answers.
We will get to the bottom of unexplained weight changes, anxiety and feeling sick and tired, even when your doctor is telling you everything is "normal."
Not sure where to start?
Scroll down to the contact form and we can connect!
By identifying and addressing the root cause approach, I will help you reclaim your health, energy, and vitality.
My mission for you is to make wellness feel simple, practical and powerful.
My contact information.
shoot me a quick text or email.
You can also set up a free consultation with me by scrolling down to the programs and sessions section.
Looking forward to meeting you!
Cathy Ross, RN, BSN
Vitality Wellness Educator
818-645-7898
Approved by
American Council on Exercise
About Cathy
I lost my father at the age of 57 due to heart disease. This tragic event served as a catalyst, igniting my passion to become a Vitality Wellness Educator. Drawing from my background in nursing and nutrition, I embarked on a mission, empowering individuals to take charge of their health and lead fulfilling lives.
My past health journey hasn’t been easy, with depression, weight fluctuation and anxiety, I know how hard it can be to figure out where to go for answers. That’s why I’ve designed a health coaching approach that's attainable, because lasting change comes from feeling supported and empowered every step of the way.
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SESSIONS AND PROGRAMS
30 min
1 hr
Available OnlineRead MoreSystemic inflammation, a widespread inflammatory response in the body causing chaos.
1 hr
1 hr
Available OnlineRead MoreTake a deep dive in how Omega-3 fatty acids can lower your risk of heart disease and more.
1 hr
1 hr
1 hr
1 hr
Available OnlineRead MorePrevent disease and unhealthy aging. Boost energy, stress less and sleep better.
1 hr
Available OnlineRead MoreReaching employees with significant health care expenditures and absenteeism rates.
1 hr
1 hr
Testimonials
"After my L.E.A.N. program sessions with Cathy, I quickly learned how to change the way I ate without dieting! I lost 24 pounds in just 4 months and off my cholesterol and blood pressure medicines. Thank you Cathy!"
Marc B.
"I just wanted to thank you for sharing your knowledge, after my last blood work, my numbers have dropped and I was told that if I keep up the progress, I will no longer be pre-diabetic. Knowledge is power!"
Rosanne A.
"Thanks so much for my first session, my daughters loved it! I can't wait for the next one!"
Akiela J.
"Cathy Ross has taught our staff of 30 her 6 session Vitality program. During her time, she has imparted fun and interactive strategies to help ensure her participants are learning healthy nutritional choices. She has also shared her expertise with grocery shopping as well as making positive choices pertaining to a healthy lifestyle." I would highly recommend Cathy's programs."
Taytum M. - Child Development Specialist
